I wanted show you the top 5 Keto mistakes I have seen or experienced while on this program. Hopefully this will help in your keto health and wellness endeavors and make the transition smoother into ketosis.
One way to track the ratio of your diet to stay in the 75%-80% fats, 10%-15% protein and 5% carbs is to check out https://cronometer.com . This is a great site where you can log all your foods during the day and set your preferred ratios so you can see where you are at in realtime. There is also an app for your phone!
When done correctly the ketogenic diet can be a lifesaver and help you mentally and physically so give it a try and email us at firstname.lastname@example.org if you have any questions.
Also, download the free 'Real Food Chart' to see what types of foods you should be eating and which ones to avoid.
You can do this!
Free Nutrition Expo 2018 is less than 20 days away! For more information and to reserve your space, please go to my website - http://www.lowcarbmd.com/upcoming-events.html
In the workshop we will discuss the low carb/Ketogenic diet and benefits such as:
Come and listen from the standpoint of a physician. I will answer any and all questions to get you to be the BEST YOU.
If you haven't already, get a copy your free nutrition guidebook . The role of poor dietary advice has been ignored for too long. Specifically, the“low fat” and “lower cholesterol” message have had unintended disastrous health consequences. Now you can have a role in reversing obesity and Type II Diabetes and help others.